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2012 June | American Anti Aging Mag

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Archive for June, 2012

4 Unknown Benefits Of Grapes

4 Unknown Benefits Of Grapes

The blend of  distinctive texture and sweet, tart flavor has made grapes an ever favorite between-meal snack as well as a refreshing addition to both fruit and vegetable salads. But there are 4 unknown health benefits of grapes that you really should know: #1 Cold fighter Use grape juice to ward off colds. The fruit

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5 Tips To Preserve Your Aging Brain

5 Tips To Preserve Your Aging Brain

As we age, the brain loses efficient and is less capable store information. Unfortunately these changes are unavoidable, but you may be able to slow them down by making certain lifestyle changes. Here are 5 tips to help you maintain an healthy and efficient brain: #1 Stress Less You get nervous, you get tongue-tied. Even

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10 Tips To Take Care Of Your Vision

10 Tips To Take Care Of Your Vision

Unfortunately there are things that will change with age. Your vision is one of them. What can you do to deal with vision loss? How do you protect your vision? Here are 10 useful tips that will for sure help you: #1 See Your Eye Doctor See your eye doctor whenever you have a problem

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7 Supplements That Will Extend Your Life

7 Supplements That Will Extend Your Life

When someone tells you that you can take a few supplements to prolong your life this is a very seductive idea. It seems a very simple formula: MORE NUTRIENTS = MORE YEARS! You should probably know that you need to include lots of fruits and veggies in you diet. But should you also complement your

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11 Medical Tests To Get In Your 50s

11 Medical Tests To Get In Your 50s

Are you 50? It should be the prime of your life. So, you should not allow sickness steal your health. It’s vital that you take these simple tests that may save your life: #1 Thyroid hormone test Your thyroid, that innocuous looking gland in your neck, is the body’s powerhouse, producing hormones needed for metabolism.

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7 Tips To Feel Young Again

7 Tips To Feel Young Again

I’m pretty sure that you do NOT want to be 21 again. But having the energy, the metabolism and the sense of being capable of doing anything, that’s another story… I bet you would like to feel like that again. Right? It seems impossible to achieve that, but it’s absolutely attainable to rediscover that energy

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29 Signs You’ll Live To 100

29 Signs You’ll Live To 100

Do you want to live to 100? Little things like what you eat to how you live will have an important role! The average life expectancy boosted in the last century mainly due to breakthroughs in health, education, and disease prevention and treatments. Nonetheless, apparently insignificant day-to-day habits, or circumstances in your past, can affect how long and how well you will live

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12 Tips To Boost Your Memory

12 Tips To Boost Your Memory

It’s not uncommon that I remember too well old events, but also start forgetting simple things like “where did I put my keys?” or “did I turn off the lights?”, or even forgetting the name of person that I’ve known well… Does this also happen to you? Thankfully, research is finding new ways to sharpen

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20 Natural Ways To Sleep Better

20 Natural Ways To Sleep Better

Are you having a hard time trying to sleep? How many hours of sleep are you having? 8 hours? Chances are, you’re not getting it. “Sleep issues are epidemic among women today,” says Michael Breus, PhD, clinical psychologist and author of The Sleep Doctor’s Diet Plan. Not surprisingly, women tend to get less sleep than

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3 Secrets For Stronger Bones

3 Secrets For Stronger Bones

Do you have strong bones? Maybe you don’t care about it if you’re young. But you should… Why? Because your risk for osteoporosis depends on how much bone mass you accumulate until you’re 30 and how fast you lose it later on. Here is a scary statistic: 50% of American women with 50+ will fracture

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