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2012 July | American Anti Aging Mag

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Archive for July, 2012

7 Anti-Inflammatory Foods To Include In Your Diet

7 Anti-Inflammatory Foods To Include In Your Diet
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Women’s Age

Women’s Age

No woman should ever be quite accurate about her age. It looks so calculating

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Aging Is Not Lost Youth

Aging Is Not Lost Youth

Aging is not lost youth but a new stage of opportunity and strength

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Top 10 Safest & Most Unsafe Cities to Drive In

Top 10 Safest & Most Unsafe Cities to Drive In

According to the new findings found in the CDC’s Morbidity and Mortality Weekly Report(MMWR) the most dangerous city for driving in the U.S. is Orlando, Florida. Although rates have declined in recent years, car crashes still are a leading cause of death in the U.S. In 2009, 34,485 people died in car crashes in the

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Top 17 Best U.S. Hospitals

Top 17 Best U.S. Hospitals

When someone asks what is the best hospital in the U.S. the answer is almost certainly Johns Hopkins… But that’s the wrong answer now! According to RTI International that was true in the last 21 years. This year Massachusetts General tops U.S. News & World Report’s 2012 list of the best U.S. hospitals! The rankings, produced

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3 Reasons You Should Have A Food Journal

3 Reasons You Should Have A Food Journal

The two most important tools linked to successful weight loss are a pen and a notebook! Don’t believe it? Researcher Anne McTiernan, MD, PhD, says based on the study results, the number one piece of advice someone should follow if they want to lose weight is, “Keep a food journal.” “It’s about accountability, knowing what

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9 Steps To Live Longer

9 Steps To Live Longer

How to Live Longer on Howcast Here are 9 steps you may follow that will help you live longer (all these suggestions are based on the results of research studies): Step 1 – Eat well Put down the burger and step away from the fries. People who eat mostly fruits, vegetables, and fish and fewer

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What’s The Fountain Of Youth?

What’s The Fountain Of Youth?

Here’s an interesting video by Michio Kaku about the mechanisms to reverse aging. Telomerase and Resveratrol aren’t the Fountain of Youth unto themselves but they offer interesting clues to how we may someday soon reverse the aging process. Related article: What is Resveratrol

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What Nails Say About Your Health: 9 Signs

What Nails Say About Your Health: 9 Signs

Your nails can give some useful clues about your health. A different color or texture may be a sign of disease in the body.  Here are 9 signs that may reveal a disease: #1 Pale Nails Very pale nails can sometimes be a sign of serious illness, such as: Anemia Congestive heart failure Liver disease

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12 Tips To Prevent Falls

12 Tips To Prevent Falls

Each year, one in every three adults age 65 and older falls. Falls can cause moderate to severe injuries, such as hip fractures and head traumas, and can increase the risk of early death. But simple daily action can prevent those falls to happen: #1 Exercise to Prevent Falls When you have osteoporosis, keeping still

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