7 Foods To Burn Belly Fat

Tired of trying to lose belly fat? Did you know that choosing the right foods can help you lose stomach fat? Eat less calories it’s important, but eating the right foods will certainly get you closer to your goals.

Here are 7 foods that you should include in your diet if you’re really serious about losing belly fat:

#1 Apples

foods to burn belly fat - apples

Photo by Andre Fogg via Flickr

There is wisdom to the saying, an apple a day keeps the doctor away.

In a Brazilian weight study, subjects who ate three apples a day while dieting lost more weight than those who didn’t.

This fruit contains pectin, a compound that is known to inhibit colon cancer.

Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.

#2 Olive Oil

olive oil

Photo by U.S. Department of Agriculture via Flickr

Everyone needs a little fat — it controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings. Watch out: Steer clear of hydrogenated vegetable oils; they’re loaded with unhealthy trans fat.

#3 Avocados

avocados

Photo by Cyclonebill via Flickr

This fruit has anti-bacterial and anti-fungal properties. It contains the amino acid lecithin – which helps in preventing liver overload – and aids the memory and helps balance weight. In one study, it was discovered that people who ate a considerable amount of avocados showed clear improvement in health. It balances cholesterol levels and prevents heart attacks and strokes.

#4 Whole Grains

whole grains

Photo by Laura HB via Flickr

The right kinds of carbs are actually good for you. Choose whole grains — their fiber keeps you from getting hungry. Watch out: Sometimes bread labeled “wheat” has been stripped of all of its fiber and nutrients. Look for “whole grain” or “100 percent whole wheat.”

#5 Berries

berries

Photo by Jcmar via Flickr

Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams.  Watch out: Jelly is the junk food of the fruit world. It has almost no fiber and contains added sugar.

#6 Cannellini Beans

cannellini beans

Photo by en.cucinone.com

They are made of resistant starch that slows down the digestion quite considerably. Slow digestion will require more effort in burning calories and hence belly fat is sure to get reduced.

#7 Fishes and Turkeys

salmon

Photo by Charles Haynes via Flickr

Protein requires a lot of body energy for digestion and hence including protein-rich food in the regular diet is essential to tax the body for burning belly fat. These are storehouse of essential fatty acids that are linked to slow digestion.

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