Archive for Category: "Exercise"

Top 3 Ways to Do Workouts for Real People

Top 3 Ways to Do Workouts for Real People

Workouts are commonly valued by most people, but seem superficial at times. Some do workouts because it is popular or often because they want their bodies to be well shaped and trimmed. Aside from the fact that workouts promote healthy living, one study shows that a person’s interest

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Pilates Instructor London: Improve Your Flexibility with Pilates

Pilates Instructor London: Improve Your Flexibility with Pilates

Would you like to possess a fit figure however you’re hesitant which specific workout routine to commit yourself into? Then Pilates Lessons could very well be an ideal choice. Pilates toughens the core, corrects posture and strengthens the entire body in each disciplined movement.

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Late Night Workouts vs Joint Health

Late Night Workouts vs Joint Health

Exercise is good in improving human health and has the effects of reducing the risk of developing hearth disease and some cancers. Choosing the right time to do exercise varies from individual to individual. Time selection is may be determined by busy schedules, poor time management, and lack of enough energy at some times of the day and many more others

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Skinny Guy Gains Muscle without Supplements

Skinny Guy Gains Muscle without Supplements

Gregg Valentino is a man that was so addicted to steroid use that he was injecting it directly into his biceps. The end result is figuration and scarring when his biceps basically exploded. Still sound worth it? Most people say no. Does that mean you are doomed to being a skinny guy forever? Nope. It

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Why Did Anderson Silva Break His Leg?

Why Did Anderson Silva Break His Leg?

High octance mixed martial arts has grown in viewership over the last decade and the latest most viewed fight for the middle weight belt was between anderson silva and Chris Weidman. The fight ended after a seemingly regular leg kick turned into the most shocking sports injury ever captured in detail.

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How to Workout Without a Gym

How to Workout Without a Gym

So, you’ve made it your New Year’s resolution to get your body into better shape, right? This is definitely a good goal, since physical fitness has many benefits for improving and lengthening your life. All of your doctors are always telling you that you should work out more, for reasons as wide and varied as

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Top 3 Powerful Body Weight Exercises

Top 3 Powerful Body Weight Exercises

Health & Fitness is something that many human beings around the world are interested in, for themselves and for friends and families. Testimonies of the benefits of exercise and the life altering attributes it has, have long been known but for many people, physical activity is not a part of their lives as much as they want it to be.

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80 Year Old Ironman Spells Out the Secret of Perfect Aging

80 Year Old Ironman Spells Out the Secret of Perfect Aging

An 80 year old man who has the mannerisms of someone half his age, explains what it takes to keep young through out life and old age.

The longevity secrets seem very simple, but why do only a few people take the time to look after their health and their body? This may have to do more with a mental thought

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What Does It Take to Improve Your Health?

What Does It Take to Improve Your Health?

Arthur Boorman was an injured war veteran who was told by his doctor he could never walk again and that he would be bound to a wheel chair for the rest of his life.

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5 Must Do Exercises For Women

5 Must Do Exercises For Women

Life is a challenge, but that is not a bad thing. What you need to do is challenge it back, and part of that is staying active. Whether you are a woman looking to shake up your fitness routine or just have new resolve to lose weight, there are five ‘must-do’ exercises for you to

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