The nutritional benefits of dragon fruit makes it a very popular choice among people. Discover 11 benefits of including pitaya in your diet
Archive for Category: "Health"
Are you experiencing unexplainable weight gain? Or are you having a hard time losing weight? It might be because of a problem with your thyroid… Your thyroid has an important job: it releases hormones that give you energy, maintain a healthy skin, and it plays a crucial role in your body’s metabolism. When the gland
When someone asks what is the best hospital in the U.S. the answer is almost certainly Johns Hopkins… But that’s the wrong answer now! According to RTI International that was true in the last 21 years. This year Massachusetts General tops U.S. News & World Report’s 2012 list of the best U.S. hospitals! The rankings, produced
Your nails can give some useful clues about your health. A different color or texture may be a sign of disease in the body. Here are 9 signs that may reveal a disease: #1 Pale Nails Very pale nails can sometimes be a sign of serious illness, such as: Anemia Congestive heart failure Liver disease
Hearing loss in adults is caused mainly due to age-related and noise-induced hearing loss. Here are 8 advices to prevent it: 1. Avoid Excessive Noise How loud is too loud? If you have to shout over surrounding noise, it’s loud enough to damage your hearing. For example, the sounds from motorcycles, music players, and power
As we age, the brain loses efficient and is less capable store information. Unfortunately these changes are unavoidable, but you may be able to slow them down by making certain lifestyle changes. Here are 5 tips to help you maintain an healthy and efficient brain: #1 Stress Less You get nervous, you get tongue-tied. Even
Unfortunately there are things that will change with age. Your vision is one of them. What can you do to deal with vision loss? How do you protect your vision? Here are 10 useful tips that will for sure help you: #1 See Your Eye Doctor See your eye doctor whenever you have a problem
Are you 50? It should be the prime of your life. So, you should not allow sickness steal your health. It’s vital that you take these simple tests that may save your life: #1 Thyroid hormone test Your thyroid, that innocuous looking gland in your neck, is the body’s powerhouse, producing hormones needed for metabolism.
Do you have strong bones? Maybe you don’t care about it if you’re young. But you should… Why? Because your risk for osteoporosis depends on how much bone mass you accumulate until you’re 30 and how fast you lose it later on. Here is a scary statistic: 50% of American women with 50+ will fracture
Anxiety is a natural part of life for all. Taking an exam, having a near accident, meeting with a boss, starting a new job or project, or traveling by airplane may all stimulate anxiety. Nevertheless, persistent or intense anxiety can get in the way in your daily life, endanger your health, and limit your lifespan.