The Okinawan are said to be one of the longest living people around. Some of their longevity secrets include daily practices from all over the land which include physical as well as internal actions.
Archive for Category: "Life"
50 year old Markus Rothkranz has an amazing life story. At the age of 27 he was in a life threatening state of health not knowing where to turn. He had hit rock bottom and was desperately looking for a way out, so he decided to head into the wilderness for 40 days and 40
Keeping and feeling young is a bi product of a few simple principles of life and of the universe, repeated over time. The body is a process which reacts to how you treat it and reflects the habits and rituals you do everyday. Feeling young is a good place to start if you want to
According to the new findings found in the CDC’s Morbidity and Mortality Weekly Report(MMWR) the most dangerous city for driving in the U.S. is Orlando, Florida. Although rates have declined in recent years, car crashes still are a leading cause of death in the U.S. In 2009, 34,485 people died in car crashes in the
How to Live Longer on Howcast Here are 9 steps you may follow that will help you live longer (all these suggestions are based on the results of research studies): Step 1 – Eat well Put down the burger and step away from the fries. People who eat mostly fruits, vegetables, and fish and fewer
Each year, one in every three adults age 65 and older falls. Falls can cause moderate to severe injuries, such as hip fractures and head traumas, and can increase the risk of early death. But simple daily action can prevent those falls to happen: #1 Exercise to Prevent Falls When you have osteoporosis, keeping still
I’m pretty sure that you do NOT want to be 21 again. But having the energy, the metabolism and the sense of being capable of doing anything, that’s another story… I bet you would like to feel like that again. Right? It seems impossible to achieve that, but it’s absolutely attainable to rediscover that energy
Do you want to live to 100? Little things like what you eat to how you live will have an important role! The average life expectancy boosted in the last century mainly due to breakthroughs in health, education, and disease prevention and treatments. Nonetheless, apparently insignificant day-to-day habits, or circumstances in your past, can affect how long and how well you will live
It’s not uncommon that I remember too well old events, but also start forgetting simple things like “where did I put my keys?” or “did I turn off the lights?”, or even forgetting the name of person that I’ve known well… Does this also happen to you? Thankfully, research is finding new ways to sharpen
Are you having a hard time trying to sleep? How many hours of sleep are you having? 8 hours? Chances are, you’re not getting it. “Sleep issues are epidemic among women today,” says Michael Breus, PhD, clinical psychologist and author of The Sleep Doctor’s Diet Plan. Not surprisingly, women tend to get less sleep than