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Archive for Category: "Nutrition"

Bid Farewell to Ugly Ageing Signs – Say Yes to White Tea Benefits!

Bid Farewell to Ugly Ageing Signs – Say Yes to White Tea Benefits!

Bid Farewell to Ugly Ageing Signs – Say Yes to White Tea Benefits! Do you feel heartsick to watch the grisly signs of ageing popping up? Sad but true, ageing symptoms appear pretty early in age these days. Blame it on pollution, stressful lifestyle and food habits that have taken a menacing toll on our [&hellip

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Nutrition Advice For A Better Lifestyle

Nutrition Advice For A Better Lifestyle

When you are young, it is hard to see the benefits of nutrition awareness. Older people wish they’d cared more during their younger years. You will find great tips here to keep you healthier. Women who are pregnant or breastfeeding should be very aware of nutrition. Protein is essential for a woman who is expecting. [&hellip

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Understanding How The Garcinia Supplements Work For Weight Loss?

Understanding How The Garcinia Supplements Work For Weight Loss?

Garcinia cambogia is a type of vine tree with much resemblance to the pumpkin that yield orange or brown gum resin commonly referred to as gamboge. It is mostly grown in tropical regions such as central Africa, India, and parts of Southeast Asia

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Fish Oil in a Diet: What Are The Benefits?

Fish Oil in a Diet: What Are The Benefits?

linOmega-3 is the main reason why fish oil is so important for a healthy diet plan. Omega-3 is one of the most important human body bio-regulation component. Omega-3 play an important role in a human body immune system. These fatty acids work as an antioxidant and they improve the human body immune system

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Why is Protein So Important For Us?

Why is Protein So Important For Us?

Obesity is an increasing health concern for more and more people. Sometimes it can be difficult for a person who suffers from obesity to determine how to eat due to myriad of diet plans that can be found on the market these days that promise to help in losing excess weight.

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4 Drinks That Shrink Your Belly

4 Drinks That Shrink Your Belly

For as long as fitness has been on society’s radar, people have sought more effective ways to lose those extra pounds. One of the biggest methods is by cutting out soft drinks; people intuitively know that all that extra sugar doesn’t help.

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Brain Food: Can Healthy Food Help Your Concentration?

Brain Food: Can Healthy Food Help Your Concentration?

Providing nutrition for your brain is easy when you know what your brain fuel is composed of. Every cell in the body runs on natural glucose & carbohydrates, from natural sources like trees and the earth. Artificial sugars cause peaks and valleys and feelings of being lethargic

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Western Diet vs Eastern Diet

Western Diet vs Eastern Diet

The western and eastern diets both consist of foods that are common to most people on earth, but the amounts that these foods are consumed at is vastly different. The amount and order and importance given to certain foods above others is what makes the difference between the body shapes of the Japanese vs the [&hellip

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Woman Gets Super Flat Stomach Eating Sugar

Woman Gets Super Flat Stomach Eating Sugar

Ever heard anyone tell you sugar makes you fat? Most people have heard this no matter who or where you are. More often than not, sugar is a word associated with bad health. Fortunately there are 2 types of sugar, simple sugars and complex sugars.

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Top 5 Berries: The Vitamin and Longevity Power of Berries

Top 5 Berries: The Vitamin and Longevity Power of Berries

Blueberries are often the most over looked fruit when it comes to it’s healing powers. Berries are usually used as natural sweeteners but rarely considered a potent regenerative force. In fact they have high levels of anti oxidants and have very effective anti-aging properties which keep you youthful an vibrant.

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