Archive for Category: "Nutrition"

Fish Oil in a Diet: What Are The Benefits?

Fish Oil in a Diet: What Are The Benefits?

linOmega-3 is the main reason why fish oil is so important for a healthy diet plan. Omega-3 is one of the most important human body bio-regulation component. Omega-3 play an important role in a human body immune system. These fatty acids work as an antioxidant and they improve the human body immune system

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Why is Protein So Important For Us?

Why is Protein So Important For Us?

Obesity is an increasing health concern for more and more people. Sometimes it can be difficult for a person who suffers from obesity to determine how to eat due to myriad of diet plans that can be found on the market these days that promise to help in losing excess weight.

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4 Drinks That Shrink Your Belly

4 Drinks That Shrink Your Belly

For as long as fitness has been on society’s radar, people have sought more effective ways to lose those extra pounds. One of the biggest methods is by cutting out soft drinks; people intuitively know that all that extra sugar doesn’t help.

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Brain Food: Can Healthy Food Help Your Concentration?

Brain Food: Can Healthy Food Help Your Concentration?

Providing nutrition for your brain is easy when you know what your brain fuel is composed of. Every cell in the body runs on natural glucose & carbohydrates, from natural sources like trees and the earth. Artificial sugars cause peaks and valleys and feelings of being lethargic

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Western Diet vs Eastern Diet

Western Diet vs Eastern Diet

The western and eastern diets both consist of foods that are common to most people on earth, but the amounts that these foods are consumed at is vastly different. The amount and order and importance given to certain foods above others is what makes the difference between the body shapes of the Japanese vs the

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Woman Gets Super Flat Stomach Eating Sugar

Woman Gets Super Flat Stomach Eating Sugar

Ever heard anyone tell you sugar makes you fat? Most people have heard this no matter who or where you are. More often than not, sugar is a word associated with bad health. Fortunately there are 2 types of sugar, simple sugars and complex sugars.

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Top 5 Berries: The Vitamin and Longevity Power of Berries

Top 5 Berries: The Vitamin and Longevity Power of Berries

Blueberries are often the most over looked fruit when it comes to it’s healing powers. Berries are usually used as natural sweeteners but rarely considered a potent regenerative force. In fact they have high levels of anti oxidants and have very effective anti-aging properties which keep you youthful an vibrant.

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Top 3 Health Benefits of Tangerines

Top 3 Health Benefits of Tangerines

Tangerines contain dense quantities of vitamin C and pro vitamin A. They stabilize flavonoids which re enforce the benefits of vitamin C. It protects the body from the degenerative process and cancerous actions of free radicals and contribute to the detoxification of the body.

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5 Health Benefits of Strawberries

5 Health Benefits of Strawberries

Strawberries contains vitamin c, b vitamins and minerals. It’s a low calorie fruit and they’re rich in magnesium, potassium, zinc, phosphorus, calcium. Strawberries are recommended in the healing of nutritional deficiencies and re mineralization.

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Miracle Beans: The Anti Aging Power of Fava Beans

Miracle Beans: The Anti Aging Power of Fava Beans

Fava beans are a powerful anti aging and health promoting food that provide a rich source of protein without the side effects of animal based protein. Fava beans are encased in a natural soft velvet wrap which is as special as it’s content. Fava beans help with: 1. Youthful physique & Athletic performance 2. Menopause

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