Providing nutrition for your brain is easy when you know what your brain fuel is composed of. Every cell in the body runs on natural glucose & carbohydrates, from natural sources like trees and the earth. Artificial sugars cause peaks and valleys and feelings of being lethargic
Archive for Category: "Nutrition"
The western and eastern diets both consist of foods that are common to most people on earth, but the amounts that these foods are consumed at is vastly different. The amount and order and importance given to certain foods above others is what makes the difference between the body shapes of the Japanese vs the
Ever heard anyone tell you sugar makes you fat? Most people have heard this no matter who or where you are. More often than not, sugar is a word associated with bad health. Fortunately there are 2 types of sugar, simple sugars and complex sugars.
Blueberries are often the most over looked fruit when it comes to it’s healing powers. Berries are usually used as natural sweeteners but rarely considered a potent regenerative force. In fact they have high levels of anti oxidants and have very effective anti-aging properties which keep you youthful an vibrant.
Tangerines contain dense quantities of vitamin C and pro vitamin A. They stabilize flavonoids which re enforce the benefits of vitamin C. It protects the body from the degenerative process and cancerous actions of free radicals and contribute to the detoxification of the body.
Strawberries contains vitamin c, b vitamins and minerals. It’s a low calorie fruit and they’re rich in magnesium, potassium, zinc, phosphorus, calcium. Strawberries are recommended in the healing of nutritional deficiencies and re mineralization.
Fava beans are a powerful anti aging and health promoting food that provide a rich source of protein without the side effects of animal based protein. Fava beans are encased in a natural soft velvet wrap which is as special as it’s content. Fava beans help with: 1. Youthful physique & Athletic performance 2. Menopause
Fruits are sweet, juicy, great for desserts and snacks and have incredible health benefits. Mangoes have huge health benefits and provide a whole host of essential vitamins that the body needs
One great thing about yogurt is that it can be a part of an appetizer, main course, and dessert. Here are some delicious new ways to enjoy yogurt: #1 Raspberry Swirl Frozen Yogurt Ingredients: plain whole or reduced-fat (2%) Greek yogur sugar vodka raspberries Calories: 211 Try this recipe:Raspberry Swirl Frozen Yogurt #2 Cucumber-Walnut Raita
Tired of trying to lose belly fat? Did you know that choosing the right foods can help you lose stomach fat? Eat less calories it’s important, but eating the right foods will certainly get you closer to your goals. Here are 7 foods that you should include in your diet if you’re really serious about