Ever heard anyone tell you sugar makes you fat? Most people have heard this no matter who or where you are. More often than not, sugar is a word associated with bad health. Fortunately there are 2 types of sugar, simple sugars and complex sugars.

Blueberries are often the most over looked fruit when it comes to it’s healing powers. Berries are usually used as natural sweeteners but rarely considered a potent regenerative force. In fact they have high levels of anti oxidants and have very effective anti-aging properties which keep you youthful an vibrant.

Tangerines contain dense quantities of vitamin C and pro vitamin A. They stabilize flavonoids which re enforce the benefits of vitamin C. It protects the body from the degenerative process and cancerous actions of free radicals and contribute to the detoxification of the body.

Strawberries contains vitamin c, b vitamins and minerals. It’s a low calorie fruit and they’re rich in magnesium, potassium, zinc, phosphorus, calcium. Strawberries are recommended in the healing of nutritional deficiencies and re mineralization.

Fava beans are a powerful anti aging and health promoting food that provide a rich source of protein without the side effects of animal based protein. Fava beans are encased in a natural soft velvet wrap which is as special as it’s content. Fava beans help with: 1. Youthful physique & Athletic performance 2. Menopause

Fruits are sweet, juicy, great for desserts and snacks and have incredible health benefits. Mangoes have huge health benefits and provide a whole host of essential vitamins that the body needs