Archive for Category: "Nutrition"

The Power of Mangoes

The Power of Mangoes

Fruits are sweet, juicy, great for desserts and snacks and have incredible health benefits. Mangoes have huge health benefits and provide a whole host of essential vitamins that the body needs

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7 Yummy Yogurt Recipes

7 Yummy Yogurt Recipes

One great thing about yogurt is that it can be a part of an appetizer, main course, and dessert. Here are some delicious new ways to enjoy yogurt: #1 Raspberry Swirl Frozen Yogurt Ingredients: plain whole or reduced-fat (2%) Greek yogur sugar vodka raspberries Calories: 211 Try this recipe:Raspberry Swirl Frozen Yogurt #2 Cucumber-Walnut Raita

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7 Foods To Burn Belly Fat

7 Foods To Burn Belly Fat

Tired of trying to lose belly fat? Did you know that choosing the right foods can help you lose stomach fat? Eat less calories it’s important, but eating the right foods will certainly get you closer to your goals. Here are 7 foods that you should include in your diet if you’re really serious about

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Top 5 Foods With Omega-3 Fatty Acids

Top 5 Foods With Omega-3 Fatty Acids

Omega-3 fatty acids are very beneficial for your health. Several studies show strong evidence that the omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) can boost heart health and lower triglycerides. And there are studies showing that omega-3 fatty acids may help with other conditions — rheumatoid arthritis, depression, and many more

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Farmer’s Market Guide: How To Get Fresh & Seasonal Produce

Farmer’s Market Guide: How To Get Fresh & Seasonal Produce

Farmer’s markets are very popular for a good reason: they’re generally the ideal locations to find fresh and seasonal produce. As there are lots of different varieties of items it’s normal if you feel confused about what to buy or how to cook and prepare them

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7 Anti-Inflammatory Foods To Include In Your Diet

7 Anti-Inflammatory Foods To Include In Your Diet
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3 Reasons You Should Have A Food Journal

3 Reasons You Should Have A Food Journal

The two most important tools linked to successful weight loss are a pen and a notebook! Don’t believe it? Researcher Anne McTiernan, MD, PhD, says based on the study results, the number one piece of advice someone should follow if they want to lose weight is, “Keep a food journal.” “It’s about accountability, knowing what

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The Perfect Dessert For July 4th

The Perfect Dessert For July 4th

Blueberries have anti-aging superpowers! So, why don’t make a delicious Blueberry Tart with Walnut Crust? Here’s the recipe: 12 servings Active Time: 30 minutes Total Time: 2 hours (including cooling & chilling time) Ingredients

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6 Foods To Help Lift Your Depression

6 Foods To Help Lift Your Depression

Are you feeling depressed? Can’t feel any better? Nutrition gurus say that some foods can help you feel better. Here are 6 foods you should consider adding to your diet if you want to feel better: 1. Vitamin B12 and Folic Acid What’s special about chili made with kidney beans and lean beef? Or a

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4 Unknown Benefits Of Grapes

4 Unknown Benefits Of Grapes

The blend of  distinctive texture and sweet, tart flavor has made grapes an ever favorite between-meal snack as well as a refreshing addition to both fruit and vegetable salads. But there are 4 unknown health benefits of grapes that you really should know: #1 Cold fighter Use grape juice to ward off colds. The fruit

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