How To Improve Your Memory: 5 Essential Tips

How to improve your memory

How to improve your memory

Wouldn’t it be nice to just look at a page and never forget what was on there? What if you could never again forget a friend’s birthday? As you get older memory loss increases. The good news is that you can fight memory loss.

Here are some great tips on how to improve your memory:

  1. Exercise your brain: Regularly “exercising” the brain keeps it growing and spurs the development of new nerve connections that can help improve memory.
  2. Exercise daily: Regular aerobic exercise improves circulation and efficiency throughout the body — including the brain — and can help ward off the memory loss that comes with aging.
  3. Reduce stress: Chronic stress does in fact physically damage the brain, it can make remembering much more difficult.
  4. Eat well and eat right: A healthy diet, however, contributes to a healthy brain, and foods containing antioxidants — broccoli, blueberries, spinach, and berries, for example — and Omega-3 fatty acids appear to promote healthy brain functioning.
  5. Sleep well: The amount of sleep we get affects the brain’s ability to recall recently learned information.

You could also take advantage of some supplements that have proven to improve memory. One is the HGH (Human Growth Hormone).

A major study on the effects of growth hormone was done by Dr. Edmund Chein, director of the Palm Springs Life Extension, and his associate Dr. L. Cass Terry, of the Medical College of Wisconsin. Dr. Terry collected data of 202 patients he has treated with HGH injection therapy at the Life Extension Institute between 1994 and 1996.

The results were amazing. Regarding memory, the study demonstrated that 62% of the individuals improved his or her memory! Make sure you choose a reputable HGH Releaser.

How to improve your memory

These improvements were reported to occur within 1 to 3 months with a tendency to continue improving over 6 months!

Other studies have established that when the body’s own human growth hormone releasing patterns are more closely mimicked, the results become more profound and side effects are minimized.

Assessment “Effects of Growth Hormone Administration” (Low Dose Frequency) in 202 patients. L. Cass Terry, MD, Ph.D. and Edmund Chein, MD Medical College of Wisconsin and Palm Springs Life Extension Institute.

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