Are you having a hard time trying to sleep? How many hours of sleep are you having? 8 hours? Chances are, you’re not getting it. “Sleep issues are epidemic among women today,” says Michael Breus, PhD, clinical psychologist and author of The Sleep Doctor’s Diet Plan. Not surprisingly, women tend to get less sleep than
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As you get older, you go through physiological alterations that will trigger snags in brain functions. You’ll take more time to learn new things and to remember stored info. You won’t be as fast as you once were. Actually, it is frequently confused this delaying of the mental capability for true memory loss. But in