When you are young, it is hard to see the benefits of nutrition awareness. Older people wish they’d cared more during their younger years. You will find great tips here to keep you healthier. Women who are pregnant or breastfeeding should be very aware of nutrition. Protein is essential for a woman who is expecting. [&hellip
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Are you having a hard time trying to sleep? How many hours of sleep are you having? 8 hours? Chances are, you’re not getting it. “Sleep issues are epidemic among women today,” says Michael Breus, PhD, clinical psychologist and author of The Sleep Doctor’s Diet Plan. Not surprisingly, women tend to get less sleep than [&hellip
As you get older, you go through physiological alterations that will trigger snags in brain functions. You’ll take more time to learn new things and to remember stored info. You won’t be as fast as you once were. Actually, it is frequently confused this delaying of the mental capability for true memory loss. But in [&hellip