Do you have strong bones? Maybe you don’t care about it if you’re young. But you should… Why? Because your risk for osteoporosis depends on how much bone mass you accumulate until you’re 30 and how fast you lose it later on. Here is a scary statistic: 50% of American women with 50+ will fracture [&hellip
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I pretty sure that you want a long, happy and healthy live. Right? It’s never too late to change some bad habits and adopt a healthy lifestyle. Here are some nutritional advices that will help you to achieve that. #1 Fight Free Radicals With Antioxidants Eat foods rich in antioxidants to help fight free radicals [&hellip