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Diet | American Anti Aging Mag

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Post Tagged with: "diet"

3 Secrets For Stronger Bones

3 Secrets For Stronger Bones

Do you have strong bones? Maybe you don’t care about it if you’re young. But you should… Why? Because your risk for osteoporosis depends on how much bone mass you accumulate until you’re 30 and how fast you lose it later on. Here is a scary statistic: 50% of American women with 50+ will fracture

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8 Bad Diet And Exercising Habits That Are Aging You

8 Bad Diet And Exercising Habits That Are Aging You

There are things that we all know that aren’t very wise like for example eating too much sugar. But I’m pretty sure that you often overdo dessert… Am I right? But even if you have the proper diet regime, you may be still committing working out mistakes that could age you too. For instance, if

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