There are times when you may feel as if your plan to lose weight is impossible to achieve. You may be pushing hard to begin with, only to lose steam soon afterwards. You may wonder how other people reach their weight loss goals. How on earth do they manage it? Initially, plan exactly what you [&hellip
Post Tagged with: "diet"
Do you have strong bones? Maybe you don’t care about it if you’re young. But you should… Why? Because your risk for osteoporosis depends on how much bone mass you accumulate until you’re 30 and how fast you lose it later on. Here is a scary statistic: 50% of American women with 50+ will fracture [&hellip
There are things that we all know that aren’t very wise like for example eating too much sugar. But I’m pretty sure that you often overdo dessert… Am I right? But even if you have the proper diet regime, you may be still committing working out mistakes that could age you too. For instance, if [&hellip