Post Tagged with: "exercise"

9 Steps To Live Longer

9 Steps To Live Longer

How to Live Longer on Howcast Here are 9 steps you may follow that will help you live longer (all these suggestions are based on the results of research studies): Step 1 – Eat well Put down the burger and step away from the fries. People who eat mostly fruits, vegetables, and fish and fewer

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7 Tips To Feel Young Again

7 Tips To Feel Young Again

I’m pretty sure that you do NOT want to be 21 again. But having the energy, the metabolism and the sense of being capable of doing anything, that’s another story… I bet you would like to feel like that again. Right? It seems impossible to achieve that, but it’s absolutely attainable to rediscover that energy

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20 Natural Ways To Sleep Better

20 Natural Ways To Sleep Better

Are you having a hard time trying to sleep? How many hours of sleep are you having? 8 hours? Chances are, you’re not getting it. “Sleep issues are epidemic among women today,” says Michael Breus, PhD, clinical psychologist and author of The Sleep Doctor’s Diet Plan. Not surprisingly, women tend to get less sleep than

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3 Secrets For Stronger Bones

3 Secrets For Stronger Bones

Do you have strong bones? Maybe you don’t care about it if you’re young. But you should… Why? Because your risk for osteoporosis depends on how much bone mass you accumulate until you’re 30 and how fast you lose it later on. Here is a scary statistic: 50% of American women with 50+ will fracture

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4 Steps To Speed Up Your Metabolism At Any Age

4 Steps To Speed Up Your Metabolism At Any Age

As age goes by it seems harder to speed up your metabolism and you may think that you can’t control it. Right?  But, even though genetics and age equally play a role, the latest  researches indicate you control how your metabolism operates. In fact, you can all but negate the metabolic slowdown that happens after

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How To Gain More 6.8 Years Of Life

How To Gain More 6.8 Years Of Life

Everybody knows that exercise is good to your health. There is now actually further proof that only a small amount of daily workout can help prolong your life. Research from the Copenhagen City Heart Study (CCHS) — begun in 1976 — found that jogging between one and two and a half hours per week helped

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6 Reasons Workout Makes You Smarter

6 Reasons Workout Makes You Smarter

It seems that working out only 30 minutes per day, not only will make you stronger and healthier, but also can make you a genius! Here are 6 ways exercising makes you smarter: #1 Boosting Your Energy The more you move, the more energized you will feel. Regular physical activity improves your muscle strength and

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8 Bad Diet And Exercising Habits That Are Aging You

8 Bad Diet And Exercising Habits That Are Aging You

There are things that we all know that aren’t very wise like for example eating too much sugar. But I’m pretty sure that you often overdo dessert… Am I right? But even if you have the proper diet regime, you may be still committing working out mistakes that could age you too. For instance, if

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Face Yoga To Minimize Wrinkles

Face Yoga To Minimize Wrinkles

The appearance of wrinkles is something that worries all women at all ages. There are hundreds of creams you can apply, but I discovered a very interesting  and no cost way that helps minimizing wrinkles. I’m talking about Face Yoga! That’s it you read it well… Watch Annelise Hagen, Yoga Expert, exemplifying some exercises you

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Exercise For Women Over 50: 3 Tips

Exercise For Women Over 50: 3 Tips

Exercising is beneficial at all ages, as long as it’s done properly to avoid injuries. Frequent exercise for women over 50 will certainly reduce quite a few of the menopause symptoms, like hot flashes, joint soreness, anxiety, depression, and insomnia. It’s also known that workout decreases the risk of heart disease risk, osteoporosis and diabetes,

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