Post Tagged with: "food journal"

3 Reasons You Should Have A Food Journal

3 Reasons You Should Have A Food Journal

The two most important tools linked to successful weight loss are a pen and a notebook! Don’t believe it? Researcher Anne McTiernan, MD, PhD, says based on the study results, the number one piece of advice someone should follow if they want to lose weight is, “Keep a food journal.” “It’s about accountability, knowing what

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