Omega-3 fatty acids are very beneficial for your health. Several studies show strong evidence that the omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) can boost heart health and lower triglycerides. And there are studies showing that omega-3 fatty acids may help with other conditions — rheumatoid arthritis, depression, and many more
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Are you feeling depressed? Can’t feel any better? Nutrition gurus say that some foods can help you feel better. Here are 6 foods you should consider adding to your diet if you want to feel better: 1. Vitamin B12 and Folic Acid What’s special about chili made with kidney beans and lean beef? Or a
There’s more evidence that inflammation is on of the main reasons behind numerous medical conditions and diseases. Therefore, a solution for preventing some diseases is to minimize inflammation in our bodies, and this may be easier to do than most people think! Include this 5 anti-inflammatory foods in diet and you’ll be able to boost
There are things that we all know that aren’t very wise like for example eating too much sugar. But I’m pretty sure that you often overdo dessert… Am I right? But even if you have the proper diet regime, you may be still committing working out mistakes that could age you too. For instance, if
You don’t need expensive products to get rid of wrinkles… …just include half a dozen of super-foods and it will be a lot easier to get rid of wrinkles. Laura Klein from the Organic Authority wrote an very useful article about the subject entitled “Rid the Wrinkles with These 7 Superfoods! (Really!)”: One day, it