As we age, the brain loses efficient and is less capable store information. Unfortunately these changes are unavoidable, but you may be able to slow them down by making certain lifestyle changes. Here are 5 tips to help you maintain an healthy and efficient brain: #1 Stress Less You get nervous, [&hellip
Post Tagged with: "healthy weight"
I pretty sure that you want a long, happy and healthy live. Right? It’s never too late to change some bad habits and adopt a healthy lifestyle. Here are some nutritional advices that will help you to achieve that. #1 Fight Free Radicals With Antioxidants Eat foods rich in antioxidants to help fight free radicals [&hellip