How to Live Longer on Howcast Here are 9 steps you may follow that will help you live longer (all these suggestions are based on the results of research studies): Step 1 – Eat well Put down the burger and step away from the fries. People who eat mostly fruits, vegetables, and fish and fewer
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When someone tells you that you can take a few supplements to prolong your life this is a very seductive idea. It seems a very simple formula: MORE NUTRIENTS = MORE YEARS! You should probably know that you need to include lots of fruits and veggies in you diet. But should you also complement your
We all know that having an healthy diet and exercising are keys to be healthy and live longer. How about our personality? A new study may offer some tips to help you stick around for your 100th birthday. Try to be optimistic, easygoing, sociable, and conscientious. Don’t bottle up your feelings. Suppress the urge to
Everybody knows that exercise is good to your health. There is now actually further proof that only a small amount of daily workout can help prolong your life. Research from the Copenhagen City Heart Study (CCHS) — begun in 1976 — found that jogging between one and two and a half hours per week helped
Wanna live longer? Feel better, maybe even squeeze some sex into your senior years? Three words: orange, green, Provacyl. Orange and green refer to the colors of the fruits and vegetables you should be eating. More on that shortly. Provacyl is the revolutionary human growth hormone (HGH) releaser that addresses decreased hormone production in men