Do you have strong bones? Maybe you don’t care about it if you’re young. But you should… Why? Because your risk for osteoporosis depends on how much bone mass you accumulate until you’re 30 and how fast you lose it later on. Here is a scary statistic: 50% of American women with 50+ will fracture [&hellip
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Anxiety is a natural part of life for all. Taking an exam, having a near accident, meeting with a boss, starting a new job or project, or traveling by airplane may all stimulate anxiety. Nevertheless, persistent or intense anxiety can get in the way in your daily life, endanger your health, and limit your lifespan. [&hellip