Omega-3 fatty acids are very beneficial for your health. Several studies show strong evidence that the omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) can boost heart health and lower triglycerides. And there are studies showing that omega-3 fatty acids may help with other conditions — rheumatoid arthritis, depression, and many more
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The human body, just like any other body of a plant or animal in nature, is an incredible type of biological machine that is designed to do a lot more than we give it credit for. After all, we scarcely could have survived so long as we have as a species [&hellip