I pretty sure that you want a long, happy and healthy live. Right? It’s never too late to change some bad habits and adopt a healthy lifestyle. Here are some nutritional advices that will help you to achieve that. #1 Fight Free Radicals With Antioxidants Eat foods rich in antioxidants to help fight free radicals [&hellip
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We all know that having an healthy diet and exercising are keys to be healthy and live longer. How about our personality? A new study may offer some tips to help you stick around for your 100th birthday. Try to be optimistic, easygoing, sociable, and conscientious. Don’t bottle up your feelings. Suppress the urge to [&hellip