As we age, the brain loses efficient and is less capable store information. Unfortunately these changes are unavoidable, but you may be able to slow them down by making certain lifestyle changes. Here are 5 tips to help you maintain an healthy and efficient brain: #1 Stress Less You get nervous, you get tongue-tied. Even
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I’m pretty sure that you do NOT want to be 21 again. But having the energy, the metabolism and the sense of being capable of doing anything, that’s another story… I bet you would like to feel like that again. Right? It seems impossible to achieve that, but it’s absolutely attainable to rediscover that energy
It’s not uncommon that I remember too well old events, but also start forgetting simple things like “where did I put my keys?” or “did I turn off the lights?”, or even forgetting the name of person that I’ve known well… Does this also happen to you? Thankfully, research is finding new ways to sharpen
Are you having a hard time trying to sleep? How many hours of sleep are you having? 8 hours? Chances are, you’re not getting it. “Sleep issues are epidemic among women today,” says Michael Breus, PhD, clinical psychologist and author of The Sleep Doctor’s Diet Plan. Not surprisingly, women tend to get less sleep than