Do you have strong bones? Maybe you don’t care about it if you’re young. But you should… Why? Because your risk for osteoporosis depends on how much bone mass you accumulate until you’re 30 and how fast you lose it later on. Here is a scary statistic: 50% of American women with 50+ will fracture
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Not every women go through discomforts just before or right after menopause, but most will experience some kind of symptoms, each include night sweats, pain during sex, increased anxiety, the need to urinate more frequently, and hot flashes. Hot flashes are the most frequent symptoms of menopause. A hot flash is a temporary sensation of