Do you want to live to 100? Little things like what you eat to how you live will have an important role! The average life expectancy boosted in the last century mainly due to breakthroughs in health, education, and disease prevention and treatments. Nonetheless, apparently insignificant day-to-day habits, or circumstances in your past, can affect how long and how well you will live
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There are things that we all know that aren’t very wise like for example eating too much sugar. But I’m pretty sure that you often overdo dessert… Am I right? But even if you have the proper diet regime, you may be still committing working out mistakes that could age you too. For instance, if [&hellip