Are you experiencing unexplainable weight gain? Or are you having a hard time losing weight? It might be because of a problem with your thyroid… Your thyroid has an important job: it releases hormones that give you energy, maintain a healthy skin, and it plays a crucial role in your body’s metabolism. When the gland
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The two most important tools linked to successful weight loss are a pen and a notebook! Don’t believe it? Researcher Anne McTiernan, MD, PhD, says based on the study results, the number one piece of advice someone should follow if they want to lose weight is, “Keep a food journal.” “It’s about accountability, knowing what