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Post Tagged with: "workout"

5 Must Do Exercises For Women

5 Must Do Exercises For Women

Life is a challenge, but that is not a bad thing. What you need to do is challenge it back, and part of that is staying active. Whether you are a woman looking to shake up your fitness routine or just have new resolve to lose weight, there are five ‘must-do’ exercises for you to [&hellip

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6 Reasons Workout Makes You Smarter

6 Reasons Workout Makes You Smarter

It seems that working out only 30 minutes per day, not only will make you stronger and healthier, but also can make you a genius! Here are 6 ways exercising makes you smarter: #1 Boosting Your Energy The more you move, the more energized you will feel. Regular physical activity improves your muscle strength and [&hellip

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Exercise For Women Over 50: 3 Tips

Exercise For Women Over 50: 3 Tips

Exercising is beneficial at all ages, as long as it’s done properly to avoid injuries. Frequent exercise for women over 50 will certainly reduce quite a few of the menopause symptoms, like hot flashes, joint soreness, anxiety, depression, and insomnia. It’s also known that workout decreases the risk of heart disease risk, osteoporosis and diabetes, [&hellip

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