Life is a challenge, but that is not a bad thing. What you need to do is challenge it back, and part of that is staying active. Whether you are a woman looking to shake up your fitness routine or just have new resolve to lose weight, there are five ‘must-do’ exercises for you to
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It seems that working out only 30 minutes per day, not only will make you stronger and healthier, but also can make you a genius! Here are 6 ways exercising makes you smarter: #1 Boosting Your Energy The more you move, the more energized you will feel. Regular physical activity improves your muscle strength and
Exercising is beneficial at all ages, as long as it’s done properly to avoid injuries. Frequent exercise for women over 50 will certainly reduce quite a few of the menopause symptoms, like hot flashes, joint soreness, anxiety, depression, and insomnia. It’s also known that workout decreases the risk of heart disease risk, osteoporosis and diabetes,